As we all know, smoking is not good for our health. In order to quit smoking, the first thing is that people should aware of the fact that cigarettes contain a lot of harmful substances. Besides, the substances are addictive. People should have a strong mind in order to quit smoking. If they don't have such strong mind, they can use nicotine patches and gums to help them. They can also seek help from doctors. They can attend give-up smoking groups and learn from other people's experience.
如何戒烟？ How to Quit Smoking?
It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don't aware this, you won't have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What's more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.
Smoking is Harmful It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。
It is said that there are about half of people in China are smoking.Many young boys and girls have the habit of smoking, though they are middle school students.As we all know, smoking does GREat harm to human beings. More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.据说，中国有一半人在吸烟。许多男孩和女孩都有吸烟的习惯，尽管他们还是中学生。
1.阐述 smoking is bad for health.(harm of smoking) more and more people begin to give up of it
2.how to do?
first.when u wanna smoke u can eat sth. else to Instead of the Cigarettes.
second.take more Sports or do something else to Distraction.
third.ask for help from others to supervise the guy who smoke or go to hospital for help
3.hope u can give up the bad habit of smoking.
One day, a student named Tom in Grade One was smoking in the front of the classroom. At that time the headmaster Mr Green saw the student smoking and asked him which grade he was in. He told the headmaster he was in Grade One and that he couldn't read yet. “ Do you see the slogan ” NO SMOKING “ on the wall? ” the headmaster asked. Students in the school are not allowed to smoke and it's a bad habit for students to smoke. We know smoking does harm to students' health. They must get rid of the bad habit as soon as possible.。
How To Give Up Smoke
Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us.Considered the health of people themseves and the one they care, many smokers try their best to give up smoking.When quiting smoking, I have some suggestions.First of all, people should have strong will on giving up smoking.Personal determination is the most important factor.When feeling eager to smoke, people should think about the damage of smoking and the people they love.And then they can strengthen their will not to smoke.Secondly, sweep away all the cigarette around.They can't find any cigarette when they want to smoke.And then after a while, their wants for smoke will reduce gradually.Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead.Hope every smoker succeed in the end.
The Harm of Smoking
Smoking, which may be a pleasure for some people, is a series of discomforts for their fellows. Medicai scientists have expressed their concern about the effect of smoking on the health not only of
those who are smoking but also of those who live in the air polluted by tobacco smoke. And studies show that non-smokers suffer more than the smokers themselves.
A great number of students have joined in trying to persuade the university to forbid smoking. Smoking is not allowed in theatres, cinemas and in other public places. Therefore,smoking must be forbidden in our classrooms.
Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more will turn down what we say every day. I think it more important to call on the smoker to use good judgment and to show concern for others.
At present, many teenagers smoke. I don't think it's a good phenomenon. It must be stopped, for smoking is harmful in many ways.
First, smoking is bad for our health. As we start smoking, it's so difficult to give up, because the tobacco contains a drug called nicotine, which can get us into the habit of smoking. When we go without nicotine, our bodies will feel sick.
Second, smoking is so dangerous. When we smoke in bed, we may kill ourselves as well as burn down our houses, for burning cigarette ends may cause a big fire. And if we threw the cigarette ends anywhere, it would also cause a fire disaster.
Furthermore, once we smoke in public, we may make other people feel uncomfortable as well.
Accordingly, for the sake of your and others' health, please don't smoke.
Today's society, many people are smoking, which not only affect the individual body, also harm to others, especially the people who smoke in public places, so the country in January 1, 2011 has been posting no smoking signs, banning smoking in public places.。